ReEnergise – Reboot in Bermagui

ReEnergise

ReEnergise Program

Saturday 5 October 2019

Tai Chi  CANCELLED

Stand Up Paddle Board (SUP) - 8.00am to 9.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Kayak Paddle - Why not make up your own group and explore the beautiful Bermagui river. Kayaks are available from Bermagui Bait & Tackle at southern end of bridge - 02 6493 5444 or River Rock Cafe at northern end of bridge - 0409 399 577.

Stand Up Paddle Board (SUP) - 9.00am to 10.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Sail With The Whales - 9.00am to 12.00pm - Join the crew on Pelican 1 for 3 hours of sailing with whales and other sea life. Wear soft flat, non-marking shoes. Bring warm clothing, sunscreen, hat, shades etc. Take seasickness medication 1 hour before boarding, if necessary. Trips may be cancelled in bad weather. $90 per person, $70 concession and residents of Bermagui, Tathra, Narooma & Cobargo. Bookings essential. Please BOOK HERE or contact Garry on 0425 727 553.

Oops! The Clown and Hula Hoop Fun Competition - 9.15 am to 10.00am -  Join in the fun at the ReBoot Finish line. Suitable for everybody!

Surf Lessons - 10.00am to 12.00 noon with Nolan from Camel Rock Surf school. $50 per person. BOOK HERE. Held at Camel Rock surf beach. Our lessons are designed to teach beginner surf skills as well as ocean safety and awareness. Our coaches are fully qualified by ASI and have working with children checks etc. We provide beginner friendly surfboards, wetsuits and rash vests.  We teach ages 5 and up. Contact if required 0408 114 825

Stand Up Paddle Board (SUP) - 10.00am to 11.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Fun Run Cool Down Stretches - 10.15am - Led by Garry and held in ReBoot Stage, Dickinson Park after the fun runs finish. All welcome, no bookings required.

Pilates - 10:45am to 11.45am - Join us with Kath at Bermagui Surf Club, Lamont St. A great way to wind down after the run or other activities. Pilates is a perfect cross train for any sports. You will learn about your body and be more flexible, exercising in a mindful manner, focusing on core strength and working ALL parts of the body. Includes balance, elongation, alignment, breathing, moving with control  and having fun! Bring a friend or just make new ones! All ages, and no experience needed - pilates is for everyone!  NB: This demo class will be a basic class. I will progress or modify accordingly. Please come a bit early to talk with me so I can ascertain if there are body issues to be considered.  $10 and bookings essential. BOOK HERE.

Eastwoods Deli & Cooking School Demo - 10.50 am to 11.10 am - Dickinson Park near Tug-o-War - Kelly from Eastwoods will show us how to make healthy Banh Mi rolls - $8 each to buy. 

Stand Up Paddle Board (SUP) - 11.00am to 12.00pm - Bermagui River is the perfect venue for SUP. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  / 0491 721 413

ReBoot Tug-O-War Challenge - 11.30 am to 12.30 pm. For more details see Tug-O-War.

Reduce Stress & Find Happiness - 1.30pm to 2.30pm at Bermagui Surf Club with Natalie Stockdale. Cost $10. Stress has become the 'plague of modern times' which strains our natural wellness systems. The good news is that you can reduce your stress. The key is authenticity and emotional management. During this presentation, you will be guided through effective ways to reduce stress, boost resilience and improve wellbeing. You will also experience the evidence-based HeartMath technique that boosts your immune system and optimises mind/body balance, enabling your natural wellness systems to thrive.  BOOK HERE.  For more information about Stockdale Wellbeing, please go to www.stockdalewellbeing.com

Barefoot Bowls - 2.00pm to 4.00pm at the Bermagui Country Club. Free and bookings essential. BOOK HERE.  Assemble at the bowling greens. If you like outdoor activities and meeting new friends, enjoy fun and friendship and would like to play a sport that can be played by Men, Women and Children then come along and enjoy this 2 hour session. Bare-Foot Bowls is one of the few sports that can be played by Parent, Children and Grand-Children on the same team. Casual clothing is recommended. Contact if required, Gerry on 02 6493 4340  or 0427 850 947.

Yoga - 3.00pm to 4.00pm with Lois Irwin at Bermagui Surf Club, Lamont St. Beginners are welcome as this will be a general class. Please bring a Yoga mat if you have one. $10 and bookings essential. BOOK HERE.

Sound Bath - 5.30pm to 7.00pm with Matt at the River Rock Cafe. $10 per person. Bookings essential. BOOK HERE  The session involves a deep relaxation/meditation sound bath involving gongs, crystal bowls, drum, voice and more. Clients can bring a yoga mat, blanket and pillow as optional. Some yoga mats will be available. Most clients will be lying down. If that is not suitable clients can bring their own chair or sit on a mat. Bring along a positive intention/resolution - something you want to happen. It can be physical, emotional or spiritual. Max 15 people. Contact if required  0490 399 577  or  0491 721 413

Sunday 6 October 2019

The Sunday morning activities are located at Dickinson Park, Horseshoe Bay Beach, the Bermagui Surf Club and Blue Pool.

Early to Rise Boot Camp - 7.00am - 7.45am with Carly from Bermagui Fitness Factory. Held at the beautiful Bermagui Blue Pool, to take advantage of the views as well as the many stairs. Bootcamp consists of different elements including cardiovascular conditioning with running, walking or plyometrics. There is also a strength element, incorporating training with weights, stability balls, resistance bands, medicine balls and much more. Bootcamp is generally run as an AMRAP session, meaning As Many Rounds As Possible. As such, every level of fitness can participate, as you take this at your own pace. $10 per person includes a healthy breakfast. You must be over 18 to participate in this event.  Bookings essential. BOOK HERE.

Stand Up Paddle Board (SUP) - 8.00am to 9.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Healthy Bermagui Breakfast - 8.00am to 11.00am at Bermagui Surf Club - Cooked by members of the Bermagui Chamber of Commerce. The breakfast is included in the Fun Run, Ocean Swim entry fee and Boot Camp fee. $10 for all others.

Sapphire Tai Chi  CANCELLED

Stand Up Paddle Board (SUP) - 9.00am to 10.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Point to Point Swim Race - commencing at 9.00 am - An early spring ocean swim across Horseshoe Bay, approximately 350 metres. Cost: Adults $20 per person, children $10 per person including breakfast. If you have not entered as part of the fun runs, please BOOK HERE.

Ocean Swim, Beach Run, Ocean Swim - commencing at 9.15am - a more challenging swim event with a short approx 200 metres beach run also - ocean swim across Horseshoe Bay then run along Horseshoe Bay Beach from finish to start then swim across Horseshoe Bay again. Cost: Adults $25 per person, children $10 per person including breakfast. If you have not entered as part of the fun runs please BOOK HERE.

ReBootee with Gazz - CANCELLED

Surf Lessons - 10.00am to 12.00 noon with Nolan from Camel Rock Surf school. $50 per person. BOOK HERE. Held at Camel Rock surf beach. Our lessons are designed to teach beginner surf skills as well as ocean safety and awareness. Our coaches are fully qualified by ASI and have working with children checks etc. We provide beginner friendly surfboards, wetsuits and rash vests.  We teach ages 5 and up. Contact if required 0408 114 825

Stand Up Paddle Board (SUP) - 10.00am to 11.00am - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Badminton - 10.00am to 12.00pm. Join in anytime between 10.00am and 12.00pm at Bermagui Indoor Stadium, Bunga St Bermagui. FREE - just turn up in comfortable clothes and non-mark footwear - runners. Racquets provided. If you need more info, call Heather on 0418 221 805

Golf Croquet - 10.00am to 12.30pm - Croquet provides gentle exercise for the brain and body in a socially friendly outside setting. Croquet relies on accuracy and touch, rather than speed and power, so the game is amenable to people of all ages and abilities. Please wear flat soled shoes and a sunhat. Played as singles or with a partner. Free and bookings essential. BOOK HERE or contact Lynne Lawson on 0411 432 533

Kayak Paddle - Why not make up your own group and explore the beautiful Bermagui river. Kayaks are available from Bermagui Bait & Tackle at southern end of bridge - 02 6493 5444 or River Rock Cafe at northern end of bridge - 0409 399 577.

Skate, Scoot & BMX Competition - 11.00am to 2.00pm - Skaters, Scooters & BMXers, get to Bermagui Skate Park for the 2019 Skate, Scoot & BMX Competition. Open to all ages and skill levels. Here is your chance to win great prizes and show off your chops. Download the registration form and email to the Bermagui Surf Shop or print it out and bring it along on the day.
The age groups for both the Skate and Scoot Comp are:
-  6 & under
-  7 - 12
-  13 & over
Each competitor will get a one minute run, you will be scored on tricks, how you link them and how well you use all of the park.

Marine Rescue Open Day - 11 am to 3pm at Bermagui Fishermens Wharf - all welcome to tour the Marine Rescue Radio Room and Rescue Boat Vessel. Gold coin donation. Sausage sizzle at the harbour with proceeds to Marine Rescue Bermagui.

Stand Up Paddle Board (SUP) - 11.00am to 12.00pm - Bermagui River is the perfect venue for the latest water activity craze. Matt will teach you the basics and guide you for a scenic paddle on the river on their Stand Up Paddle Boards. $15 per person. Min 3 - Max 10 people. No experience necessary. All abilities welcome. Wear clothing that is ok to get wet. Bring long sleeve just in case. Meet at the flags on the northern end of the Bermagui Bridge. Bookings preferred. BOOK HERE. Contact if required 0490 399 577  /  0491 721 413

Ambrose Golf Event - 1.30pm for 2.00pm shotgun start at Bermagui Country Club. 9 hole competition max 4 per group (can be mixed team). Fun day on the course, great prizes for winning team! Golf clubs and golf carts available for hire on the day. Cost: $10 per person payable at the Pro Shop. Bookings essential: to register your team please BOOK HERE or phone Gerald on 0402 012 363.

Yoga - 3.00pm to 4.00pm with Lois Irwin at Bermagui Surf Club, Lamont St. Beginners are welcome as this will be a general class. Please bring a Yoga mat if you have one. $10 and bookings essential. BOOK HERE.